Article Written by Nicole Lawler
Trauma can leave you feeling overwhelmed and disconnected. After experiencing it, you may struggle to find your way back to balance—for months on end, if not years. Fortunately,
alternative healing methods can help you regain control of your life and emotions. Or rather, a healing technique that goes by the name of Reiki. Today, we'll explore how Reiki can help you overcome trauma. Thanks to our present information, you'll know how to restore your life's harmony.
Reiki: An Overview
You cannot begin to understand the healing properties of Reiki if you do not comprehend the notion behind it. Reiki (pronunciation "ray-key") is a Japanese word that translates to "universal life force energy". It's a holistic technique that involves the transfer of healing energy from a practitioner to a patient. It's an entirely non-invasive practice that aims to support the body's natural ability to repair itself, promote relaxation, and foster a sense of well-being.
This ancient Japanese technique relies on the premise that our life force energy flows through us. That same energy is thought to connect our bodies, minds, and spirits. Trouble arises when this energy becomes blocked or disrupted, which can happen due to stress, illness, or trauma.
Once that happens, a person may experience an array of emotional and physical imbalances.
That's where Reiki practitioners come into play. They help clear these blockages, allowing
energy to flow more freely and, thus, restoring a sense of balance.
How Reiki Can Help You Overcome Trauma
As mentioned, trauma can create a significant blockage in our energy system. It can become
trapped in our bodies, potentially causing severe emotional and physical distress. Those who
have Post Traumatic Stress Disorder (PTSD) benefit from a Reiki session. Why? This practice
releases these blockages by gently channeling healing energy into the most needed areas.
Relieving Trauma With Reiki: What Does a Session Look Like?
During a Reiki session, the practitioner will place their hands gently on or above a patient's
body, acting as a conduit for healing energy. They'll keep their hands in the same spot until they sense it's time to move to other body parts. While some don't feel anything during a session, others feel a warm, tingling sensation or a deep relaxation. But whether you feel the effects of Reiki or not, trust that it does work. It helps dissolve the negative energy associated with trauma, allowing you to finally let go of the past and move forward more quickly. As your energy system is balanced and restored, anxiety, fear, or sadness disappear, making room for positive emotions like joy, gratitude, and love.
Reiki Heals the Body and the Mind
The impact of trauma isn't limited to our emotions. Adverse effects can manifest physically, as well. For instance, those that have experienced a traumatic experience (or a couple of those) tend to struggle with symptoms such as chronic pain, fatigue, and sleep disturbances.
Luckily, Reiki can help you overcome trauma by addressing not only the psychological but also the physical symptoms. After several sessions, patients often report sleep improvements, pain reduction, and increased energy levels.
Reiki as a Complementary Therapy
While Reiki alone can do wonders for one's mental and physical well-being, it's a combined approach that brings the best results. That said, it's important to note that Reiki is not meant to replace traditional therapy or medical treatment. Instead, it is complementary therapy with other therapeutic methods, such as meditation, yoga, or massage therapy.
How to Find the Right Reiki Practitioner to Overcome Trauma?
If you are considering Reiki to overcome trauma, finding a qualified and experienced practitioner is essential. You want to look for a Reiki Master who has completed extensive training and has experience working with those recovering from traumatic experiences. When in doubt, trust your intuition. Choose a practitioner whom you feel most comfortable and safe with.
Building a Self-Care Routine
In addition to working with a Reiki practitioner, you can further support your healing journey by incorporating self-care practices into your daily life. And if you've just gone through a tough, for some, traumatic experience such as relocation, you must find ways to relax after it. That can include anything from practicing mindfulness, exercising, and journaling to spending time in nature or engaging in creative activities. By nurturing yourself physically and mentally, you'll be better equipped to face the challenges of overcoming trauma.
Learning Self-Reiki
As you become more familiar with Reiki's benefits, you may begin thinking about learning the technique yourself. Thankfully, many Reiki practitioners offer training courses to teach you how to self-perform this ancient technique, allowing you to access its healing properties
independently. Self-Reiki can be a valuable tool in maintaining your emotional and energetic
balance and enhancing your overall well-being.
The Future of Reiki and Trauma Recovery
As more people discover this Japanese technique and its positive effects on trauma patients, its popularity as a complementary therapy continues to grow. Researchers are increasingly
studying Reiki's effectiveness in supporting mental health and trauma recovery, and their
findings continue to validate its essential role in the healing process.
While we have established that Reiki can help you overcome trauma, we must note that every individual's journey to recovery is unique. In specific cases, it may take time to reap Reiki's full benefits. Nevertheless, a peaceful, harmonious, and empowered life can be a reality with enough patience.
If you're looking for assistance in dealing with trauma, please don't hesitate to reach out to me to see how I can help. And as always, please share this article with anyone who may benefit from it.