Healing & Wellness Workshops
Learn practical tools you can take with you beyond the workshop.
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Life Healing Energy workshops are designed to give you an opportunity to learn, experience and practice different approaches to supporting your mind, body and overall well-being.
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Depending on the workshop, we may explore practices such as EFT tapping, nervous-system awareness, grounding and energetic protection, crystals, breathwork, self-reflection and other mind-body wellness tools.
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These are interactive experiences, so you won't simply sit and listen. You'll have opportunities to practice what you're learning, ask questions and discover which tools feel most useful and meaningful for you.
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No previous experience is needed. Come as you are, with curiosity and a willingness to explore something new.
What You'll Find in My Workshops
Learn practical tools you can take with you beyond the workshop.
​
Life Healing Energy workshops are designed to give you an opportunity to learn, experience and practice different approaches to supporting your mind, body and overall well-being.
​
Depending on the workshop, we may explore practices such as EFT tapping, nervous-system awareness, grounding and energetic protection, crystals, breathwork, self-reflection and other mind-body wellness tools.
​
These are interactive experiences, so you won't simply sit and listen. You'll have opportunities to practice what you're learning, ask questions and discover which tools feel most useful and meaningful for you.
​
No previous experience is needed. Come as you are, with curiosity and a willingness to explore something new.
EFT & Mind-Body Practices
Learn practical techniques such as EFT tapping, breathwork and other mind-body practices you can continue using on your own.
Nervous System & Self-Regulation
Explore practices designed to help you better understand your nervous system and create intentional moments of grounding, rest and regulation.
Crystals & Holistic Practices
Explore crystals, energy awareness and other holistic practices through hands-on learning, reflection and guided experience.
Energy, Grounding & Protection
Learn ways to become more aware of your own energy, practice grounding and explore techniques for creating energetic boundaries and protection.
Workshop topics change throughout the year, giving you opportunities to explore different practices and discover what resonates with you.
What to Expect at a Workshop
Come to learn, but also come to experience.
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My workshops are designed to be comfortable, welcoming and interactive. I'll guide you through the topic step by step, explain the practices we're exploring and give you opportunities to experience them for yourself.
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Depending on the workshop, your time together may include guided discussion, demonstrations, individual or group practice, reflection, meditation, breathing exercises or other experiential activities related to the day's topic.
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You don't need to take notes through the entire experience or worry about remembering everything. When a workshop includes a guide or workbook, you'll receive it electronically so you can return to what you've learned afterward.
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Questions are always welcome, and you're encouraged to participate at the level that feels comfortable for you.
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Come curious. Leave with something you can actually use.
Explore Healing Experiences & Wellness Workshops
Curious about a particular workshop? Explore the different experiences below to learn more about what we'll cover and what you can expect.
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Upcoming Workshops & Healing Experiences - Ready to join us? Find an upcoming experience and reserve your place below.
Create a Private Workshop Experience
Gather your people and choose something you'd love to explore together.
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Many of my Healing & Wellness Workshops can be arranged as a private experience for groups of 4 or more. Whether you're gathering friends, family, coworkers or simply a group of people who share an interest, we can create an experience centered around a workshop that feels meaningful to you.
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Choose from existing workshop topics such as EFT tapping, nervous-system practices, grounding and energetic protection, crystals and other holistic wellness experiences, or contact me to talk about what you have in mind.
Private workshops can be held at Ashanti Naturals in Oxford or, when appropriate, I may be able to bring the experience to your group.
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For groups of 5 or more, the host receives special pricing as a thank-you for bringing everyone together.
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