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Six Types of Self-Care: How do we define self-care? And, better yet, how does it define us? Let's unfold the mystery of "the self."

Article Written by Tanya Douglas A person's mind, body, and spirit can all suffer from the effects of addiction. To achieve long- term...

Written By: Tanya Douglas Woman meditating in the middle of a projection As more and more people are becoming interested in energy...

Self-care is important, and sometimes there’s no better way to take care of yourself than to take a vacation away from it all.

Medical Reiki is a wonderful way to put you on the path to healing before, during, and after surgery.

Image via Pexels By Sophie Letts Few things are more challenging than going through addiction recovery. For many individuals, not only is...

Image via Pixabay Article by Sophie Letts Receiving a diagnosis involving chronic pain can be difficult to accept. Knowing that you will...

If you are in need of some healing and haven't tried journaling, sit with a pad, pencil, an open mind, & release through writing.