Mindful Meditation Monday
Zoom Class - FREE
- Zoom Online
This is a 30 Minute Mindful Meditation Zoom Event FREE for all to join but Reservations ARE Required 24 hours prior to event to receive the link! This is my way of touching base with everyone and to give back to all who need or want it during a time in our life that is a bit chaotic. This will be an hour zoom and in the beginning, we'll have a quick catch up discussion on ways to be and live in a more mindful way as well as things that are working at this time. This will assist in finding a bit of balance and purpose. For the last part of the hour, we'll do a basic guided meditation. This is the self-care I'm always talking about that is so very important to our physical, emotional and spiritual health. Meditation has so many health benefits - you can see those here. So sign up at least one day in advance join me. I'll look forward to spending an hour of mindfulness with you!! Please share this page with anyone that you feel can use this small little break for self-care in life.
To cancel or reschedule a treatment, please contact me 24 hours in advance. All paid cancellations receive a credit for Life Healing Energy. All credits are to be used within one year of purchase date.