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Image via Pexels By Sophie Letts Few things are more challenging than going through addiction recovery. For many individuals, not only is...

Image via Pixabay Article by Sophie Letts Receiving a diagnosis involving chronic pain can be difficult to accept. Knowing that you will...

n most cases, an Empath will take care of the needs of others even before their own, because they care so much.

What is the Vagus Nerve and why is it so important? This is an important nerve to every organ it is in contact with.

If you are in need of some healing and haven't tried journaling, sit with a pad, pencil, an open mind, & release through writing.

No matter what, you need to trust yourself, and be your own advocate for your health and wellness. You know your body better than anyone!