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A Self-Improvement Guide for Post-Surgical Patients

Article written by Sophie Letts

Recovering from surgery can be challenging, with both emotional and mental ups and

downs. However, this is also a good opportunity to revamp your lifestyle and make a

commitment to taking better care of yourself in general. Nurture your body and mind now to

ensure a fast recovery, and then continue those healthy habits into your everyday life going

forward. Here are some ideas to get you started.

Cut out bad habits that could impede the healing process

The first thing to do when you're recovering from surgery is to nix those bad habits that could interfere with your healing. Smoking is one of the biggest issues to tackle. According to the World Health Organization, tobacco smokes are at a much higher risk of post-surgical

complications, and smoking can delay wound healing and increase the risk of infections. You

may also want to cut down on drinking. Alcohol, likewise, has been shown to have a

detrimental effect on the immune system. Going ahead, try to keep these bad habits at bay.

Nurture your body with a healthy diet and exercise

Giving your body healthy, nutritious food after your surgery will help it heal. Prioritize whole

foods like fresh fruits and vegetables, lean proteins, and whole grains. Avoid processed

foods like frozen pizzas. As you start to regain your strength, you may also want to start

exercising. For example, home workouts can be a good way to start improving mobility after

surgery. However, consult your doctor first before undertaking any post-surgical activities.

Practice meditation to keep mental stress at bay

Surgical recovery isn't always easy. For example, you may feel depressed if you're stuck at

home for an extended period. Use tools like mindfulness meditation to alleviate stress and

safeguard your mental well-being. Stress can impede the body's healing process, so you

don't want to let it go unchecked. You can also turn to professionals for assistance. For

example, Life Healing Energy offers Reiki and sound therapies to promote relaxation,

balance the mind, and alleviate stress.

Look into Medical Reiki

Medical Reiki is a gentle, non-invasive therapy that has been proven to have positive

outcomes for people recovering from surgery. Medical Reiki promotes self-care and overall

well being by providing physical, mental and emotional balance. During Reiki sessions, the

practitioner places their hands lightly on the patient's body along with specific energy healing techniques in order to transfer healing energy into the patient.

Patients who utilize medical Reiki during their recovery often report feelings of increased

relaxation, reduced pain and improved mobility. This can be particularly helpful for post-

surgical recovery because it helps supply vital energy needed to facilitate body regeneration

and expedite healing times. In addition to increasing self-care following surgery, medical

Reiki also helps reduce stress levels, lowers anxiety levels and promotes inner peace. For

these reasons and more, medical Reiki is an important tool for post-surgery patients looking

to promote optimal health and well-being.

Try a new hobby to keep you busy while you heal

Depending on the surgery you've had, you'll probably have to spend some time resting at

home while you recover. Make the most of this time by using it to learn a new hobby. For

example, you might finally pick up the guitar or start painting. Learning a new hobby has

many benefits, from allowing you to explore new interests to encouraging you to take on new challenges. Continue your new hobby going forward to reap the rewards.

Surround yourself with positive and supportive people

You'll probably need some help from others as you recover from your surgery. For example,

friends and family may need to support you with tasks like cooking until you're recovered. In

general, aim to surround yourself with positive people—and make an effort to continue these connections even after you're better. Psychology Today explains that regular socializing is beneficial for mental health, reducing the risk of issues like anxiety and depression.

Consider if you're ready for a career pivot

You may find yourself reflecting on your life after surgery. If you're unsatisfied with some

aspect, such as your career, make a change. For example, you might decide to launch your

own business. There are many online resources to help you achieve this goal, from online

business formation services to business plan templates and DIY marketing tools. Take a

look at this online degree, which can be another valuable resource. For example, if you want

to be a teacher or set up your own tutoring business, an online bachelor's of education is a

smart choice. Online degrees give you flexibility, so you can study while taking care of


Post-surgical recovery can be challenging. With the above tips, you can support a positive

recovery. Plus, you can adopt these positive habits in your everyday life, creating a healthier

future for yourself.

Get more content on healing and living a healthy life from the blog.

Thanks to Sophie for this content she created for me to share with you.

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