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1 Hour Digital Guided Meditation - Body Scan & Release of Tension

1 Hour Digital Guided Meditation - Body Scan & Release of Tension

This body scan meditation, allows you to just experience and feel your entire body deeply. This meditation will help you to be aware of the parts of your body that hold the most tension, helping you to release it.  


    Meditation has been used for thousands of years as a way to attain a level of awareness that is beyond the limitations of the every day thinking mind. Quite simply, it's the practice of bringing together mind, body and spirit! Come with me on the journey of self love through meditation and you may find yourself a bit happier, less stressed, sleeping better and even thinking positively. Imagine what more you could accomplish in your life if you stopped briefly every day long enough to practice self love. Aren't you worth it?  

    Just a few of the many benefits of meditation:

    ~Assists in better sleep                                    
    ~Assists in chronic inflammation               
    ~Aids in digestion                                       
    ~Assists mental stability                                  
    ~Assists in overcoming OCD                
    ~Assists in soothing PTSD                                       
    ~Endorphin boosting                                     
    ~Helps with eating disorders                       
    ~Helps in overcoming substance abuse       
    ~Increases cognitive retention     
    ~Increase mental clarity
    ~Increase focus and concentration
    ~Increase memory
    ~Increases willpower
    ​​~Soothes ADD and ADHD
    ~Pain Relief
    ~Promotes a healthy heart
    ~Reduces symptoms of anxiety
    ~Reduces symptoms of depression
    ~Reduces symptoms of PMS


  • All Rights Reserved by Nicole Lawler

    File format for download is mp3 format.  All vocals and music composed by Nicole Lawler.  The sounds in this meditation are the magical sounds of my 7 Crystal Chakra Singing Bowls played and recorded by Nicole Lawler.  

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