EFT: Tap Into Healing Workshop
Release. Regulate. Rise
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A 2-Hour Healing Experience with Nicole | Life Healing Energy
A 2-Hour EFT Tapping Experience with Nicole
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EFT, often called tapping, is a mind-body practice that combines gentle tapping on specific acupressure points with focused attention on thoughts, emotions and experiences.
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During this interactive workshop, you'll learn the foundations of EFT and have an opportunity to practice tapping for yourself in a comfortable, supportive group setting.
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We'll also explore grounding, mindfulness and nervous-system awareness, giving you practical tools you can continue using long after the workshop is over.
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During our time together, you'll:
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Learn the basics of EFT and why people use tapping
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Become familiar with the primary tapping points
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Participate in guided EFT tapping exercises
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Explore grounding and nervous-system regulation practices
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Create a tapping sequence you can use on your own
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Have time for reflection, questions and integration
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You don't need any previous experience with EFT. I'll guide you through everything step by step.
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To help you stay present during the experience, there's no need to spend the workshop taking notes. You'll receive an electronic EFT workbook after class with information, practices, journaling prompts and tools you can return to at home.
What We'll Explore
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EFT tapping points & basic technique
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How to create a tapping statement
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Guided tapping practice
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Grounding & nervous-system awareness
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Reflection & integration
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What You'll Receive:
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Guided instruction & hands-on practice
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Several opportunities to experience EFT tapping
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Grounding practices you can use at home
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Gentle Reiki offered throughout the workshop
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Electronic EFT workbook with tapping practices, journaling prompts and resources, emailed after the workshop.
What should I bring?
Just yourself and anything that helps you feel comfortable.
Bring water and dress comfortably. You're welcome to bring a journal if you enjoy writing, although there's no need to take notes during the workshop.
Everything you need to participate will be provided.
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Your Workshop Takeaways
Leave with a greater understanding of EFT tapping and practical tools to support emotional awareness, relaxation and everyday well-being.
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By the end of this workshop, you'll have explored the basic tapping points, practiced guided EFT sequences and learned how to create a personalized tapping routine.
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You'll also receive an electronic workbook with exercises, journaling prompts and helpful resources to continue practicing at home.
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Your journey doesn't end when the workshop does. You'll have simple techniques you can return to whenever you need a moment of calm, reflection or connection.
A Gentle Reminder
Everyone experiences emotions, stress and personal growth differently. What feels helpful for one person may feel different for another.
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You're encouraged to listen to your body, honor your boundaries and participate at a pace that feels comfortable for you. There's no pressure to share personal experiences with the group.
​​This workshop is intended for education, relaxation and personal wellness. Individual experiences and outcomes will vary.
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EFT tapping and Reiki are complementary wellness practices and are not substitutes for professional medical or mental health care.
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Ready to Tap Into Healing?
Discover how gentle tapping, mindful awareness and practical techniques can help you create moments of calm and connection in your everyday life.
Join me at Ashanti Naturals in Oxford for a welcoming, interactive workshop where you'll learn, practice and explore EFT tapping in a supportive environment.