The Solar Plexus Chakra is located at the upper part of the belly where the diaphragm rests in the center and deals with the social self, self power, ambition, and ability to achieve goals.   Its element is fire, in connection with the sun, heat, energy of light, and all forms of power.  This 'Self Power' Chakra is commonly associated with the color yellow, connected to your Kidneys, Liver, Digestive System, Muscles, Pancreas, and Adrenals.   All of these organs and systems help to transform matter into energy to fuel the body.  

A HEALTHY SOLAR PLEXUS CHAKRA can invoke a sense of positive self-esteem, confidence and self-respect.
BLOCKAGES IN THE SOLAR PLEXUS can appear as:

Adrenal Fatigue
Allergies
Anxiety
Anger
Being Manipulative
Breathing Issues
Chemical Sensitivity
Control Issues
Digestive Issues
Fear
Food Allergies
Frustration
Gall Bladder Issues
Helplessness
Kidney Disorders
Lack of Direction
Liver Disorders
Procrastination
Shame
Ulcers
​Weight Gain

Yoga Solar Plexus Chakra: Manipura

Yoga Poses to unblock the Solar Plexus Chakra includes back-bends, twists and warrior poses.
Balancing Crystals: Yellow stones such as Citrine, Yellow Jasper, Rutilated Quartz and Pyrite for Solar Plexus restoration; balance and a feeling of focus and confidence.
Essential Oils associated with healing the Solar Plexus Chakra are Ginger, Cinnamon, Cedar wood
​Solar Plexus Affirmations:
​I am powerful
I accept myself
I trust myself
Courage flows through me
I express & release anger
I respect & care for myself!

Healing:  Yoga Poses & Healing Crystals