The Root Chakra is located at the base of the spine and defines our relation to the Earth. This is the center of our life force where we ground ourselves into the earth to anchor our energy for physical survival and is commonly associated with the color red.   Its the foundation on which we build our life; the need for logic and order, physical strength, safety, and security.  The Root is connected to the perineum, your legs, & feet. It also bridges the body with the mind to restore a healthy energy flow.
A HEALTHY ROOT CHAKRA can invoke feelings of being grounded, happiness and abundant energy.
Blockages in the Root can appear as:

Aggressive Behavior
Auto-Immune Disorders
Chrohn's Disease Chronic
Fatigue
Circulation Issues
Colon Cancer
Constipation
Defensiveness
Diarrhea
Eating Disorders – Overweight
Excessive Insecurity
Exhaustion
Fear
Fibromyalgia
Greed
Irritable Bowl Syndrome
Obesity
Paranoia
Procrastination
Restless Leg Syndrome
Swelling or Edema

Yoga Root Chakra: Muladhara

Yoga Poses to unblock the Root Chakra include Locust, Child, Bound Eagle, and Wind Relieving Pose.
Balancing Crystals:  Red and Black crystals such as Red Garnet, Red Jasper, Smokey Quartz, Black Onyx, Black Tourmaline and Hematite for Root restoration; balance and a more grounded, confident feeling.
Essential Oils associated with healing the Root Chakra are Frankincense, Patchouli, Myrrh, and Cedar wood.
Root Chakra Affirmations:
I am safe and secure.
I am grounded and stable.
I am connected to my body.
I am open to possibilities.
I trust myself.

Healing:  Yoga Poses & Healing Crystals