Meditation for Mind, Body, & Spirit!

Meditation has been used for thousands of years as a way to attain a level of awareness that is beyond the limitations of the every day thinking mind. Quite simply, it's the practice of bringing together mind, body and spirit! Come with me on the journey of self love through meditation and you may find yourself a bit happier, less stressed, sleeping better and even thinking positively. Imagine what more you could accomplish in your life if you stopped briefly every day long enough to practice self love. Aren't you worth it?   
Just a few of the many benefits of meditation:
​
~Assists in better sleep                                    
~Assists in chronic inflammation               
~Aids in digestion                                       
~Assists mental stability                                  
~Assists in overcoming OCD                
~Assists in soothing PTSD                                       
~Endorphin boosting                                     
~Helps with eating disorders                       
~Helps in overcoming substance abuse       
~Increases cognitive retention     
~Increase mental clarity
~Increase focus and concentration
~Increase memory
~Increases willpower
​​~Soothes ADD and ADHD
​~Pain Relief
~Promotes a healthy heart
~Reduces symptoms of anxiety
~Reduces symptoms of depression
~Reduces symptoms of PMS

find me here for my guided meditations in person

Intro to Guided Meditation held in the salt room
at The Salt Hut in Oxford, PA

~ Wednesdays 6:00- 7:00 PM
~Fridays 4 - 5 PM
Guided Meditation with Chakra Balancing
Crystal Singing Bowls at The Salt Hut in Oxford, PA
Come join me to Rejuvenate and Balance your Chakras with Meditation and Sound.  I'll be playing the Crystal Chakra Singing Bowls along with the guided meditation .
~1st Sunday of Each Month 2 - 3 PM
Guided Meditation with Reiki Healing
I will share with the group at The Salt Hut in Oxford, PA
Come join me on a Guided Meditation while I share Reiki Healing with the group.
~2nd Sunday of Each Month 2 - 3 PM
I would love for you to share your meditation experiences below about any of my meditations!