Calling all Reiki Recipients!
For those of you who have had a Reiki Healing Session with me, I invite you to get your name put in a drawing for a Free Distant Reiki Session!
From now until February 15th, if you've had a Reiki experience with me, please email a description of your experience to firstname.lastname@example.org. Make this description as detailed as you like! The more details, the better!! I'll be posting these on my website's testimonial page so that people can get a better idea of how Reiki can help them.
IMPORTANT: Please insert with your description whether it was a distant or in- person session, why you had the session, how it helped you and if you would like me to change your name on the testimonial. I will honor all name change requests.
As a special thank you for sharing your experiences, I will randomly pick from all of the testimonials on February 15th!
Hopefully it's you that gets chosen! I will post the winner that night!! So make sure to watch my emails to see if you've won so you can call or email me for an appointment time for your distant session!
Thank you so much! And good luck to you!!
Happy Valentine's Month!!
Why not treat each other to a special pampering of healing and relaxation! Healing & Relaxation is the greatest gift you can give.
Treat yourself and a loved one today, you both deserve it!
Purchase 1 Healing Session the entire month of February, and get the second one 25% OFF! Or share your Healing Session with a loved one!
*30 Minutes for each of you!*
This special starts today and is good for the entire month of February! Sessions must be scheduled to be completed in the month of February
- Distantly or In-person.
Call today to reserve your spot! 484-390-0525
Please pass this along to someone you love today!
Most people seem to think it’s so important to start a new year with resolutions. The connotation of resolution is that we didn’t quite get things right last year, so we need to do things better in this new year. While this may seem like a great idea because bigger and better is what we sometimes strive for, what if we just dropped the resolutions and vow to be better to ourselves, be positive, and look at our many blessings all around us? If your being true to yourself, the rest will surely fall into place.
Many people reflect on the past year and sometimes define their life by their accomplishments or non accomplishments in that year. It’s always a good thing to take note of your personal accomplishments and be proud of what you were able to achieve. Sit back and revel in it because you worked hard for it and you deserve to. It’s also a good idea to take notice of the things you wanted to achieve, but maybe didn’t quite yet achieve, and look at those things in a different perspective. Know that you are not your accomplishments and you are not what you may see as your failures. This was a hard lesson, but I’ve learned to look at the non accomplishments not as failures, but as something that just hasn’t happened yet and a learning experience.
If we live life every day in each moment taking the lessons we’ve learned in the past to do our very best, be kind and loving to ourselves, we would see that we’re living our life’s purpose fully and completely. You don’t need to hold yourself to an idea of what you think success looks like because of a resolution you’ve made. So maybe we just release ourselves from that pressure and promise ourselves to do our very best in each moment. Even through the lessons of the difficult moments, put it into proper perspective, everything in your life will begin to feel like a blessing. Be true to you and sit with gratitude that you are being the very best you can be in following your heart. Remember that law of attraction? Like attracts like, so gratitude and kindness for oneself brings more of the same. Then you’ll see nothing but blessings!
Some people say that the definition of insanity is doing the same thing over and over and expecting different results. If you are finding that things are working smoothly in your life, like a well oiled machine, keep doing what you're doing. If it’s not broken, don’t fix it! Instead, wash, rinse and repeat. And at that point, find yourself sitting in a space of gratitude for the blessings you’ve been gifted. But if you are beginning to see negative patterns in your life, and you feel like your continuously hitting a brick wall, you may need to change the dance. Change things up a bit and look within for your own personal growth.
We all develop defense mechanisms to cope with challenges and painful feelings or times in our lives to simply push us through the most difficult of times. Sometimes we develop these mechanisms without even knowing it. And it’s those defense mechanisms that have helped us get through the most pain in the quickest time period, that we usually hang onto subconsciously. This is in its simplest form, muscle memory and a very natural thing to do. But there comes a point in time where these defense mechanisms no longer work in serving your highest good, so it’s time to change the dance.
Remember that with our life experiences, we are constantly changing throughout the course our lives so why would we expect these same defense mechanisms to always work? Most defense mechanisms were developed as a child and in some cases in a very negative manner. A child who was ignored, for example, may have thrown themselves into their schoolwork to gain some sort of recognition. But what that child really did was, they moved away from dealing with the negative feelings within. And dealing with deep inner feelings is the only way to truly release the pain and get past the need to be on the defensive to get what we want out of life in a healthy manner.
We have the ability to heal our pain by diffusing the patterns that no longer serve us. Sitting with our pain or discomfort and really feeling it is the only way to release it. Painful as it is, only then can can you look within to find your truth and use that truth to deal with a situation or feeling to change the outcome of what seems like the brick wall. You can then seek from within that which you do want by adjusting and modifying yourself and your actions so that you can get it.
So, essentially, if things are not currently working out in the manner in which you hoped for, change the dance. In this new upcoming year, try to put down your defenses and begin using your mind, heart and spirit to find your own sense of peacefulness and joy within. You may then find your inner power to put new processes in place to get exactly what you are looking for in life. Remember, your peace and happiness all starts and ends with you and your mind! This, my dear friends was my lesson, once again throughout the course of this year. Life is a work in progress always!
Here's to a new year and a new you!!
It’s the harsh realization, but unless your in an actual race, it’s not your job to race to the finish line. Life is short enough without all of society trying to quickly get through the next step before we’ve even finished the current step. It’s so very important in this life to enjoy everything before you with joy and gratitude while paying attention to the journey along the way. It’s in the journey of life that we receive our blessings, learn our lessons and grow as a person, but most are so busy taking that next step, that we tend to miss those important milestones that shape our lives.
For Type A personalities such as myself, this is such a hard lesson. By continuously focusing on doing what’s right and attaining the goal, most times you miss out on all of the beauty right in front of you. More importantly, in life there are lessons to be learned and if you are continuously looking for the finish line, those lessons get away from you. But rest assured, they will most certainly come back to bite you. They always do, so take the time to smell the roses and enjoy the journey, however difficult a journey it may be. Truly, it’s your journey to have and living in the now allows you to appreciate, recognize, process, learn and grow. Don’t we all deserve that much?
Talk to the mother who couldn’t wait for her baby to walk for the shear convenience of it, and then ask her how she feels after her baby no longer wants to be held. It’s only when that child is now walking that she realizes she missed reveling in the moment of that very last time her baby wanted to be held close to her. It’s a sad realization for her that she wanted to rush the process and she’ll never be able to get that moment back.
Remember to take the time in this moment to look at all of the beauty around you. In chaotic, confusing or even sad times in your life, just take the time to sit in the current moment looking at all of the blessings in your life. Easier said than done, yes, but remember that at the end of the day, tomorrow is not promised. All you have is today and this moment. And although things may seem sometimes less than ideal and you may even have to look harder than usual at times, your blessings are always there, right in front of you.
I share this with you because writing is how I heal me, and I just recently forgot the lesson of enjoying the journey yet again. Like many, I fall down often, but eventually I get back up again and if I can help one person through my own experience, I’m being called to do just that. So please also share this with anyone you feel could use this gentle reminder of the important things in life.
Love and light to you! Enjoy the truly important things and your many blessings during this holiday season!
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