LIFE HEALING ENERGY
  • HOME
  • Services
    • ALL Services
    • Reiki >
      • My personal experience with Energy Healing
    • Chakra Balancing
    • Sound Therapy
    • Meditation
    • Pamper Me Party
    • Crystal Healing Therapy
  • Shopping
    • All Products
    • A Guide to Chakras E-BOOK
    • CBD Oil >
      • FAQ - CBD OIL
    • Crystal Chakra Balancing Jewelry
    • Crystal Healing Pouches
    • Crystal Pendant Healing Pouches
    • FEBRUARY SPECIAL
    • MEDITATIONS
    • REIKI MASTER TEACHER TOOLKIT
  • HEALING COURSES
    • REIKI LEVEL 1 CERTIFICATION CLASS
    • REIKI LEVEL 2 CERTIFICATION CLASS
    • REIKI LEVEL 3 - MASTER LEVEL CERTIFICATION CLASS
    • REIKI LEVEL 3 - MASTER TEACHER LEVEL CERTIFICATION CLASS
    • ON-LINE REIKI CERTIFICATION COURSES
    • Chakra Balancing
  • SALES & WHATS NEW!
  • Event Calendar
  • Client Reviews
  • Blog
  • Healing Articles
  • Contact Me
Picture

blog: by nicole lawler

it's the simple things in life!
Learn How you can heal naturally!

Nicole Lawler, EzineArticles Diamond Author

Learn How To Release The Tension In Your Body Through Meditation

6/20/2018

0 Comments

 
Picture
We all hold tension from the stresses in our daily lives within our physical form. Sometimes, we just need a reset and take a much needed break from the craziness of life. Holding tension, can not only be uncomfortable and restricting of our muscles, but sometimes your body tries to let you know it's time to rest showing as daily aches and pains. As we get older might attribute these aches and pains to the mere fact that we're getting older, saying things such as, “The body's not as young as it used to be.”

While that statement may be very true, this is sometimes not the case at all. Especially when you read about these 50, 60, 70, and even 80 year old people now taking their fitness to a whole new level and getting in the best shape of their lives. Don't fool yourself...these daily aches and pains are you body's way of telling you to stop, take notice and take some time to reset. If you keep ignoring it, you will soon wish you hadn't.

One way of releasing the tension within your body is to simply meditate. Meditation is simply getting quiet inside and bringing together the mind, body and spirit! Time for self-love and healing will make all of the different in your physical body as well as your emotional self. You'll find that you are more clear and focused, grounded and centered. You may even find that you sleep better just by taking a bit of time for you to quiet that chatter.

Here are just a few of the many benefits of mediation: better sleep, aids in digestion, assists mental stability, assists in overcoming OCD, soothes PTSD, assists with eating disorders, substance abuse, 
increases mental clarity along with better concentration, promotes a healthy heart, reduces symptoms of anxiety, along with many more benefits of greater health and well-being.

I hold weekly guided meditation sessions at The Salt Hut in Oxford, PA, as well as I've created numerous guided meditations in electronic form for those who are not in my area. These meditations are created with the music of my Crystal Chakra Singing Bowls to boost the healing and harmonizing of the Chakras with sound.  Click here to learn about the vagus nerve and stimulating it with sound or how the medical community is now acknowledging sound as therapy.

Each mediation is very different with a different goal in mind. Some are very basic relaxation techniques through meditation and others are for those who are looking for a deeper level of healing and guidance in their journey of life and healing themselves, finding their greater purpose in life, receiving intuition from their higher self, or meeting their guides. There's a taste for the beginners of meditation as well as those who've been meditating for some time.


I've recorded two specific hour long meditations for the body and releasing tension. The first meditation for the body is called A Body Scan Meditation. It's a simple scan of your entire body to release the tension where it's being stored. This meditation allows you to just experience and feel your entire body deeply. It will help you to become aware of the parts of your body that hold the most tension and guides you in releasing it.

The second body mediation is called Talk to Your Body – Prompt It To Go Back To Perfect Health. This meditation guides you to speak to your unconscious mind in the reprogramming of each body part, each system, organ, muscle, and cell. Just as you people use affirmations to re-condition their thoughts, you can speak to your unconscious mind and tell it exactly how it should function according to your needs.

I particularly like this one, because you are guided to use it for the specific needs of your body. As an example, if you have a terrible memory like I do, you can speak to your unconscious mind, letting it know that it's brain and memory should function perfectly. Or in the case of a medical issue, you would reprogram your mind and your body to know the exact way it should be functioning.

Oh, the power of meditation. If we all just took the much needed time for ourselves to reset and heal the way our bodies were intended, we would all be so much healthier. Imagine what more you could accomplish in your life if you just stopped briefly enough every day to practice some self-love. Aren't you worth it?
​

Follow me to see all of the electronic meditations I've put together for you to get back to balance! Please share this with anyone that may be on a healing journey in their life.
Love and light
Nicole 


Picture
Body Scan - Release of Tension Meditation $6.95
Picture
Picture
Talk To Your Body - Prompt It Back To Perfect Health! $6.95
0 Comments



Leave a Reply.

    Picture

    Author:

    My name is
    ​Nicole Lawler.
    I have learned to be the facilitator of energy healing through Reiki, Chakra Balancing, Crystal Healing, & Sound Therapy - with Crystal Chakra Singing Bowls.  Just as my life was touched by an angel through Reiki, I  feel genuinely blessed to have had the opportunity to touch the lives of others with Reiki Healing.  Empathic feelings  of both energy & people are truly a gift to me to assist in healing the energy of others.  I can see beyond the physical and deal with the emotional, mental, and spiritual energies to aid in manifesting the natural healing powers of the physical body.
     
    Consider energy healing with me to help with any ailments you may have that have not been relieved through other efforts.  Allow me to reconnect you to a state of calm and balance throughout.
     
    Live well, & take care
    of you my friend!
    ~Nicole, Certified
    Medical Reiki Master,
    Reiki Master Teacher &
    Energy Healer


    As Featured On EzineArticles



    Archives

    February 2021
    January 2021
    December 2020
    April 2020
    March 2020
    February 2020
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017

    RSS Feed



    Subliminal messages on your pc
Picture

  Nicole Lawler - Energy Healer​
 Usui Reiki Master Teacher &
Certified Medical Reiki Master
Nicole@LifeHealingEnergy.com
Oxford Township, PA

484-390-0525


© 2009 - 2021 Life Healing Energy 
 
About Me   Disclaimer  Course Cancellation/Return-Shipping Policy  
​Privacy Policy  Contact Me
  • HOME
  • Services
    • ALL Services
    • Reiki >
      • My personal experience with Energy Healing
    • Chakra Balancing
    • Sound Therapy
    • Meditation
    • Pamper Me Party
    • Crystal Healing Therapy
  • Shopping
    • All Products
    • A Guide to Chakras E-BOOK
    • CBD Oil >
      • FAQ - CBD OIL
    • Crystal Chakra Balancing Jewelry
    • Crystal Healing Pouches
    • Crystal Pendant Healing Pouches
    • FEBRUARY SPECIAL
    • MEDITATIONS
    • REIKI MASTER TEACHER TOOLKIT
  • HEALING COURSES
    • REIKI LEVEL 1 CERTIFICATION CLASS
    • REIKI LEVEL 2 CERTIFICATION CLASS
    • REIKI LEVEL 3 - MASTER LEVEL CERTIFICATION CLASS
    • REIKI LEVEL 3 - MASTER TEACHER LEVEL CERTIFICATION CLASS
    • ON-LINE REIKI CERTIFICATION COURSES
    • Chakra Balancing
  • SALES & WHATS NEW!
  • Event Calendar
  • Client Reviews
  • Blog
  • Healing Articles
  • Contact Me