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blog: by nicole lawler

it's the simple things in life!
Learn How you can heal naturally!

Nicole Lawler, EzineArticles Diamond Author

Are you scattered?  Learn how to Center yourself!

5/28/2018

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Sometimes in life, we get completely scattered. Our thoughts, emotions and even what we are doing to begin move all over the place with no rhyme or reason. Sometimes, this creates an unsettled feeling within and an inability to focus on getting things done that we set out to do. It's during times like these that we need to get ourselves back to neutral and get centered.

Centering yourself is nothing more than bringing all of your energies back to you within your entire being, connecting yourself once again to your energy. Think about the first thing one might do before a big presentation or interview. Taking a deep breath in, is sometimes what we do to prepare ourselves for something big that's about to happen. This is a person's innate ability to know exactly what they need to bring balance and centered within. The breath is what helps to bring all of your energy back within so that you can be in balance within and focus on whatever it is that needs your attention at that moment.

Deep breathing is just one way to bring yourself back to center. Our breath is our life force. Breathing is what keeps us alive and most times is not even a thought, but conscious breathing helps one to center. Another way to center is to meditate using your breath for as little as three minutes, if your short on time. All of the meditations I do first begin with three slow deep breaths. You can do this in a comfortable position anywhere and just notice your breath. Notice the breath enter your body. Then notice it leaving your body. You'll find yourself in complete balance once you get accustomed to doing this. You'll also find that the rest of your day flows intentionally and with ease.
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Simply bring yourself back to center with your breath, whenever or wherever you need it. Bring more balance and focus to your day!

Live, love and laugh every day!
Nicole Lawler
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    Author:

    My name is
    ​Nicole Lawler.
    I have learned to be the facilitator of energy healing through Reiki, Chakra Balancing, Crystal Healing, & Sound Therapy - with Crystal Chakra Singing Bowls.  Just as my life was touched by an angel through Reiki, I  feel genuinely blessed to have had the opportunity to touch the lives of others with Reiki Healing.  Empathic feelings  of both energy & people are truly a gift to me to assist in healing the energy of others.  I can see beyond the physical and deal with the emotional, mental, and spiritual energies to aid in manifesting the natural healing powers of the physical body.
     
    Consider energy healing with me to help with any ailments you may have that have not been relieved through other efforts.  Allow me to reconnect you to a state of calm and balance throughout.
     
    Live well, & take care
    of you my friend!
    ~Nicole, Certified
    Medical Reiki Master,
    Reiki Master Teacher &
    Energy Healer


    As Featured On EzineArticles



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  Nicole Lawler - Energy Healer​
 Usui Reiki Master Teacher &
Certified Medical Reiki Master
Nicole@LifeHealingEnergy.com
Oxford Township, PA

484-390-0525


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  • HOME
  • Services
    • ALL Services
    • Reiki >
      • My personal experience with Energy Healing
    • Chakra Balancing
    • Sound Therapy
    • Meditation
    • Pamper Me Party
    • Crystal Healing Therapy
  • Shopping
    • All Products
    • A Guide to Chakras E-BOOK
    • CBD Oil >
      • FAQ - CBD OIL
    • Crystal Chakra Balancing Jewelry
    • Crystal Healing Pouches
    • Crystal Pendant Healing Pouches
    • FEBRUARY SPECIAL
    • MEDITATIONS
    • REIKI MASTER TEACHER TOOLKIT
  • HEALING COURSES
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    • REIKI LEVEL 2 CERTIFICATION CLASS
    • REIKI LEVEL 3 - MASTER LEVEL CERTIFICATION CLASS
    • REIKI LEVEL 3 - MASTER TEACHER LEVEL CERTIFICATION CLASS
    • ON-LINE REIKI CERTIFICATION COURSES
    • Chakra Balancing
  • SALES & WHATS NEW!
  • Event Calendar
  • Client Reviews
  • Blog
  • Healing Articles
  • Contact Me