blog: by nicole lawler
it's the simple things in life - learn how you can Heal naturally
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Forgiveness is one of the quickest and surest paths to cultivating self-love. You don't forgive others to let them off the hook. You forgive yourself and others so that you can clear, heal, transmute and dissolve the emotional wounds, trauma, harm and damage that closes your heart.
If you truly want to create a more loving and supportive life for yourself, often the first step is that you must heal and open your heart and begin to live from it. Just take financial issues for an example. When people experience financial problems, often they become anxious and worried and focus most of their mental energy on how bad things are and this just makes it worse. The way the Law of Attraction works is that whatever you focus your mental energy and attention on magnified by emotion is multiplied. So when you worry about money you are focusing mental energy on lack and scarcity magnified by fear and anxiety. You then magnetize even more lack and scarcity energy to you from the Law of Attraction. So don't worry - be happy. Truly, I get it....Easier said than done! But true, none-the-less! That was just an example. Insert any issue, concern, or hurt, that may be consuming you. Because this is where your creating perfect blockages in your energy and your Divine state of health just by holding on to things that have hurt you. Do some forgiving for your own greater good! Bring yourself back to perfect health in mind, body, and spirit simply by practicing forgiveness. Here are a few Forgiveness Techniques for you to try! See what works best for you. Forgiveness Technique Number 1. Get into a meditative state of mind (calm, relaxed and peaceful) and think about the person or situation that is bothering you. Visualize yourself as a shining ball or pillar of light. Now ask the soul self of the other person to come forward. Explain to them your feelings and how that person has hurt you. Truly sit with these feelings for a moment. Then begin to release these feelings while telling the other person that you forgive them. Now visualize your shining ball of energy getting brighter. Forgiveness Technique Number 2. This technique can also be used in different areas. If you're struggling with an illness, visualize it as energy and talk to it. You may even want to write a letter but if you do so, please DO NOT mail it to the other person. This is only a technique for you on the inside for your own forgiveness. Let the other person do their own work if it means that much to them. Forgiveness Technique Number 3. Get into a meditative state of mind and think about the person or situation that you want to forgive. Think about how that person or event changed your life. How would your life have been different without that person or experience? What did you learn from that relationship or event? After doing this, you usually will find that there were some benefits to the association. Always look at the ways you've grown by having the experience; as uncomfortable as it was. Acknowledge this as a learning experience and thank the other person for that gift. Because truly, if you've grown from it, it is a gift. Can't you just see a totally different world we would live in, if we all could learn how to heal ourselves through forgiveness? Also, sometimes you personally or your mind is the culprit of your energy being blocked. Don't forget to truly find the heart of the issues, and even forgive yourself! Because we ALL deserve a little forgiveness in our lives. Love & Light!
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We are all made of energy! What some of us fail to do sometimes, even if unintentionally, is protect our energy to keep us in balance. Keeping yourself healthy, happy, and living an abundant life is truly about balance. Throughout the course of our day, most of us pay close attention to the running list of things we need to do, and getting them done. At the end of the day, when you've completed your list, you feel a sense of accomplishment which is a wonderful feeling. I can relate as I too have that running list in my head daily. But, do you make taking care of you a priority on that list? What I've learned personally throughout my life though, is that I need to make a conscious effort to also put the things on my list that matter the most to my well-being. These are the things we sometimes forget about; the things that are important to our health and ultimate happiness. Because after all, when one of part of a puzzle is missing, the puzzle is incomplete. This is how our energy becomes low or even blocked in certain areas, creating all sorts of issues within our minds and our bodies. We need to make sure we can remain whole in order to keep ourselves balanced, for a healthy mind, body, and spirit. Daily activities that will help to keep you healthy: First and foremost, GET GROUNDED! Go outside and go for a walk. Stand barefoot on the grass. Dig in the dirt in your garden. Do any one or all of these things for at least 10 minutes a day for some quality you time. Simply take notice and truly 'feel' how comforting the earth is to us. Being grounded is the foundation in which we live; its our sense of security and well-being. Next is to BREATHE! Simply breathe! Do a quick little experiment on yourself. Take a few short shallow breaths, and take notice to how you feel. Now take a few long inhale and exhalations. Really fill those lungs! Notice how you feel now. Your breath is essentially your life force and most of us take this for granted. Be mindful in filling your lungs completely and realize that with each breath, your breathing in life! This is epic! And, sadly, most of us don't even realize this throughout the course of our day. Choose EXERCISE for yourself every day. Even if for just that 10 minute walk around the block. Or, while your on the grass getting grounded, try jumping up and down. Not only will this help you get grounded, but you'll also get your blood flowing, and get those endorphins pumping. Endorphin's are the 'feel good' chemicals released in your body that interact with receptors in your brain to help one stay focused, relieved of pain, and generally happy. Personally, I love Yoga. Not only am I doing something good for my body, but at the end, I get to do a quiet little me time in Shavasana. Bonus! WRITING is also a fabulous outlet for daily personal healing. If you're a person that has too many things going on in your world or in your mind, writing can help to keep you on track. Use a journal to get your thoughts organized or expressed. You may even realize, you have feelings about certain things that you never knew you had because they are very deep in the subconscious. This is where the healing happens. Try it, you may just clear your mind! Live with a daily sense of GRATITUDE for the many blessings in your life. Many people's brains live in the negativity of the world or their life, that they forget how truly bless they are. I challenge you to 30 days of gratitude. Every day for 30 days, before your even put your feet on the ground in the morning, think of one thing in your life that your grateful for, however small. See how differently you look at things on day 30 than you did on day one. Take notice of the difference in your daily thoughts. Play your favorite MUSIC every day to heal yourself! Findings of resonant frequency of organs is happening worldwide by doctors to assist in vibrating the whole body back into a state of health, and transfuse illness and diseases such as anxiety, PTSD, migraines, depression, memory issues, chronic pain, sleep disorders, and even cancer. Follow Me to learn more on the healing power of sound! TRY SOMETHING NEW. Routines, unless positive and productive, keep you in an adverse pattern. It's these patterns that produce negativity and even illness. When you do something new, and different, you actually cultivating different brain patterns. Also, try cultivating different thought patterns as well with AFFIRMATIONS! These are little phrases that you can recreate to give you the opposite of a negative feeling that you may already have, such as, “I am a very creative person.” These are things you may not currently believe, but affirming these things daily will help to change how your think. Just MOVE. Much like standing water gets stagnant, so do we. Keep your body moving, get the endorphins pumping. This makes for a happier mind, which will create a healthier body. REIKI Energy treats the whole person. It helps to helps to reduce stress, smooth energy blocks that create aches, pains, and even illness, and promotes positive healing of the entire body through the flowing of life force energy. Learn more here about the magic of healing with Reiki! MEDITATION heals you by getting you into a place of this very moment and nothing else. Meditation helps you to attain a level awareness beyond limitations of the every day thinking mind, promoting peace and balance of the mind, body, and spirit as one. All of these things are simple reminders for you and your healing. Keep focused and know in your heart that self-care is not selfish, it's necessary! At the end of the day, it's all about balance. Stay on track for your own abundant health and well-being. “What you think, you become. What you feel, you attract. What you imagine, you create!” - Buddha  Amazonite is associated with the Heart Chakra and is considered the Stone of Truth & Courage. It is a crystal that can help empower you on the road to self discovery in finding your truth and move beyond the fear of judgement of others. Amazonite soothes and rejuvenates the Heart and Throat Chakras while also enhancing loving communication on all levels.
Emotionally, Amazonite will help calm the mind, alleviating worry or fear. This is a crystal that can direct and negative emotions is a more positive direction, while increasing self-esteem, and helping one to communicate their truth. Amazonite will help establish more healthy relationships in your world. Use Amazonite to maintain all around good health. This crystal can aid in cellular regeneration and relieve muscle spasms. You can also use it to help treat issues of the nervous system as well as any throat or thyroid issues. Amazonite can also align the intellect with the intuition, providing clarity of their personal gifts. You can also use Amazonite as a desire manifesting stone. Amazonite along with affirmations can help manifest your dreams and desires into reality. Chakras Heart Chakra and Throat Chakra Emotional Healing Properties Aggravation, Anger, Balance, Clarity, Communication, Compassion, Expression, Fear, Grief, Intuition, Joy, Love, Negativity, Self-Esteem, Soothing, Trauma, Worry Physical Healing Properties Alcoholism, Balance, Calcium-Deficiency, Chemo, Electromagnetic-Smog, Feminine Energy, Gout, Heart Health, Liver, Mental-Clarity, Muscle-Spasms, Nervous System, Osteoporosis, Radiation, Reflexology, Teeth, Thyroid, Tooth Decay Spiritual Healing Properties Balance, Clarity, Harmony, Manifestation |
Author:
My name is  Archives
February 2019
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