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blog: by nicole lawler

it's the simple things in life!
Learn How you can heal naturally!

Nicole Lawler, EzineArticles Diamond Author

Pamper Yourself & A Loved One Today!

1/31/2018

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​Happy Valentine's Day!!
Why not treat each other to a
​special pampering

of healing and relaxation! 
Healing & Relaxation is the
greatest gift you can give.
Treat yourself, you deserve it!
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Purchase 1 Healing Session, and get
the second one 25% OFF!
Or share your Healing Session with a loved one!
​30 Minutes for each of you!


This special is good for the entire month of February!  Call today to reserve your spot!
​484-390-0525
Gift Certificates also available!  Pass this along to someone you love!
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Self Love Isn't Selfish! Daily Practice Of These 9 Things Will Enrich Your Life!

1/19/2018

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Self love isn't selfish; it's necessary in creating your own personal bliss. The most pure foundation for building any relationship is to have it based on love. Loving the self is no different. Truly you can only love and accept others to the extent that you love and accept yourself. And an important key to raising your energy vibration within is to embody a high level of self acceptance.

Research shows that physically cleaning the clutter from your home, a room or your office helps one to be more productive and successful. This holds true for mental cleansing, as well. Practicing self-love is a mental cleansing of sorts. It will help you to clear out your consciousness, much of the old programming, that does not serve your highest good, with ease and grace. Self love is so important because the root of almost any illness, relationship problem and financial challenge has come from an aspect of you, that you do not love and accept fully.

​Practice doing these 9 things daily to stay on the mastery track of self love, and enrich your life.


Don't Give Your Power Away to Others: Society is in a lot of ways structured around giving your power to others and it begins in childhood. We're taught to give our power to our parents, teachers, peers, etc. This often continues as we mature; then giving our power to our boss, our partners, and our friends. Know that your personal power is a gift and when you give it away, you often times wind up feeling depleted of your own personal passion and enjoyment in life. Stand up for you, and take your power back. Be in charge and responsible for your own happiness. Don't you deserve that much?
Saying NO is OK: Taking care of you first is your right, and is healthy for you. As a person that used to always put myself last, I realized that I often felt that I should help everyone no matter what the cost. Or, I would spend time with someone that I loved even though I knew that they would bring me down and deplete my energy. I later realized that the cost was my health. Spending time with someone who depleted my personal energy or saying yes to something that I knew wasn't good for me, made me sick. Today, I know my worth, and have enough self love to say NO to things that aren't good for me because it's necessary. I hope you do too.
Stop Taking Things Personally: When you do anything in your life, know that you're doing it for you and for your well-being. The same goes for others. Nothing anyone does or says has anything to do with you. Yet sometimes we interpret something that was not the original intention of the other person. And this, my friends, comes from a place of fear, ego, or lack of self-love. Don't take things personally. Just breathe a few deep breaths while breathing in love to your being. You'll soon realize that it had nothing to do with you but everything to do with them.
Stop Being a Perfectionist: There are always ways to improve, but nothing in this world is perfect. You're only setting yourself up for failure when you hold yourself to a higher standard than reasonably possible. And certainly don't compare yourself to others, as everyone is unique with different strengths and talents. So try to focus every day on your gifts, talents and things you've done well. The minute flaws of non-perfection you may have are only learning opportunities on how to do things better; not failure. As a recovering fellow perfectionist, this was a rough one for me. Today I can say with confidence, “I'm not perfect, and it's OK!” Try to just accept that nothing is perfect in this world...including you.
Stop Beating Up on Yourself: Being a recovering perfectionist, I was gifted at sitting in my head with my mistakes for a long time and beating myself up. Again, the object of the game here, is to learn from those mistakes so that we may do it better next time; then move on. Sometimes, old habits do die hard though, so try to recognize the energetic damage pattern that your creating by beating yourself up and just stop it in that moment. Realize that this is not self-love, and that your better than that! I will just say this....."I know it's easier said than done, but keep working on it!” Your that important!
Don't Take on Other People's Stuff: Most people that care about others are truly sensitive, empathetic and kind-hearted and we tend to take on other people's stuff right and left. We tend to think that in some way we can help them out. The energetic reality is just the opposite. You cannot take their stuff. They can only rid themselves of their stuff, the same as you. But if you take their stuff, now you both have it and you can truly make yourself sick over it. Take it from someone who always got sick because of others. Again, hard habit to break, but I'm proud to say that I don't live there anymore. I only occasionally visit, and that's OK.
Stop Rescuing Others: This is perhaps the hardest and most painful lesson to learn. As a healer I want everyone I work with to heal and get better. I always want the very best for my friends and family. Know this: The only person you can rescue or save is yourself. Remember that saying, “You can lead a horse to water, but you cannot make them drink.”? It's no different with people. They have to be ready for themselves. When you try to rescue another, you only end up taking on more of their stuff. Again, still bad for them, and then bad for you too, in epic proportions.
Stop Complaining: Guilty as charged here when I was sick and didn't get better for a long time. I have to say though, that now I try to always look as the positive side of things. And when I have bad moments or days, I no longer beat myself up about it. At the end of the day, when you complain all of the time, the law of attraction says that you become a magnet for negativity. I can promise you that this is true; said from personal experience.
Go with Your Passion Daily: Most children do exactly what it is that they love. I realize that along with maturity and adulthood, comes responsibility, but you should still do something you love daily. Not everyone is in a job that they love and the theory is that you need a job to survive so you stay in a passionless state. In this scenario, one has two options: Find a new job that aligns more with what it is that you love, or stay in the current job, and find what you are passionate about outside of work. Set yourself up with something you look forward to every day. If you spend your entire life doing things that bring you no joy, you are not creating a joyful life for yourself.

With a lack of self-love, often people end up with an imbalance in some way, shape, or form, which then creates an illness to act as a signal or wake-up call to take a look at things. Said person (this was me) blows off the wake-up call and goes about their daily business. Since the core issue has not been addressed, the second signal or wake-up call the body sends out is likely to be more severe and more dramatic and harder to deal with. This for me, was thyroid cancer. Today, I consider a wake-up call a great gift. I have learned in my life to sincerely appreciate with the most gratitude, the little things in life. I also listen a bit closer to my body than ever before. Once could say that I learned the lesson!! I hope you never have to learn the lesson! Listen to what your body is telling you....it's that important!

Love & Light,
​Nicole



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6 Habits for Success in the New Year!

1/3/2018

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1. De-clutter your space.
Begin the year by clearing out the old and making space for all things new. Clearing out the old and organizing your space will not only make space for the new, but it will also bring new energy and life to your space, but most importantly to your mind. Take notice in your mind how sometimes you may feel so overwhelmed when walking into a 
cluttered room and noticing all of the things that need done, because the room is filled with an overabundance of things that maybe don't belong. Think about how you sometimes feel after you've just cleaned your home, room or office. Personally, cleaning my closets out in the new year of all of the things that are not worn on a weekly basis, or that don't fit the way I would like, puts me in a better head space and makes me feel good. I usually donate the clothes that others could use, which is always a plus, but now my mind just received its own tune-up, so to speak, because my space is cleared of all clutter that bogs me down personally. This is usually a cleansing of sorts, with it bringing a feeling of clarity, and fresh energy, so that your mind is now clear to move onto the next task in your day or week.
​2. Get Active
Your body performs at it optimum when you are active. Get your body moving, and allowing the blood to flow. Any activity you do boosts your metabolism, and creates endorphins naturally in your body. Endorphins are considered natural painkillers because they activate receptors in the brain
 that minimize discomfort, and bring
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about feelings of euphoria and a general sense of well-being. Although difficult, this is especially good for a person with an illness or disease with pain involved. This was a huge part of my own personal healing process after thyroid cancer. It was so difficult for me to simply get through my daily responsibilities, but I did what little bit extra I could each day. So, if this sounds a tad familiar to you, start slow, and do what you can. Just keep moving. The endorphins will take care of the rest.
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3. Plan Ahead – Set Goals
It's a known fact that if you write your goals down, chances are better for you to accomplish your goals.  Dr. Gail Matthews, a psychology professor at the Dominican University in California gathered two hundred and sixty-seven different people in all walks of life and divided them into those who write down their goals and dreams on a regular basis and those who did not. She found that you become 42% more likely to achieve your goals and dreams, by simply writing them down. So start a goal journal today! Start with small goals that you can try to attain for the week or the month. Then you can review it at the end of the year, and see just how many of those goals you've attained for the year.  
4. Live mindfully in Each Moment
Living mindfully in each moment will allow you to concentrate simply on doing the best for yourself right now. Dwelling on, or living in the past is not useful to the moment that you are in, as you cannot change what once was. Hopefully you have, but if you've learned the necessary lesson from that past experience, it's a win, so you
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can live productively in this moment today. Worrying about the future, which has not yet happened, and which we have no control over anyway, is a total waste of the current moment your in as well. So do the best you can to live mindfully in each moment because this is the only moment you have. The past is gone, and only today is promised, so lived mindfully in the here and now!
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 5. Practice Gratitude Daily
​Think about all of the blessings that have been bestowed upon you. It sounds so simple, but so often we concentrate on those things we want or lack, that we sometimes forget to practice gratitude for the things we have in our lives at this moment.  By taking the time to reflect upon all of the things that you are thankful for, you can bring about so many positive benefits such as better sleep, positive emotions, a stronger immune system, and a general sense of feeling more alive with increased life satisfaction.  Practicing gratitude every day for all of your 
blessings keeps you in a heart space of love and will surely attract more of the same.   ​​

6. Practice Self Love Daily
Self love isn't selfish at all. Did you ever hear the saying, “You cannot pour from an empty cup”? So true, this is. Think about what happens when you run yourself ragged when your so busy doing for others. You run yourself so thin, get run down, and maybe even sick. Remember that it's only when your own cup runs over, that you can truly make a difference in your own world and in the world of others. So if you are a person who always puts others first, it's time for you to now take care of you first so that you can be an even better help to others.
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Practice these 6 habits daily and see what kind of miracles flow over into your life over the course of this year!! Success is quite simply, a shift in attitude toward ourselves, and doing all of those things to create a better sense of well-being and love in your life. Imagine the miracles you can attract into your life be simply taking care of you!

Love & Light to you,

Nicole


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    Author:

    My name is
    ​Nicole Lawler.
    I have learned to be the facilitator of energy healing through Reiki, Chakra Balancing, Crystal Healing, & Sound Therapy - with Crystal Chakra Singing Bowls.  Just as my life was touched by an angel through Reiki, I  feel genuinely blessed to have had the opportunity to touch the lives of others with Reiki Healing.  Empathic feelings  of both energy & people are truly a gift to me to assist in healing the energy of others.  I can see beyond the physical and deal with the emotional, mental, and spiritual energies to aid in manifesting the natural healing powers of the physical body.
     
    Consider energy healing with me to help with any ailments you may have that have not been relieved through other efforts.  Allow me to reconnect you to a state of calm and balance throughout.
     
    Live well, & take care
    of you my friend!
    ~Nicole, Certified
    Medical Reiki Master,
    Reiki Master Teacher &
    Energy Healer


    As Featured On EzineArticles



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  Nicole Lawler - Energy Healer​
 Usui Reiki Master Teacher &
Certified Medical Reiki Master
Nicole@LifeHealingEnergy.com
Oxford Township, PA

484-390-0525


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  • HOME
  • Services
    • ALL Services
    • Reiki >
      • My personal experience with Energy Healing
    • Chakra Balancing
    • Sound Therapy
    • Meditation
    • Pamper Me Party
    • Crystal Healing Therapy
  • Shopping
    • All Products
    • A Guide to Chakras E-BOOK
    • CBD Oil >
      • FAQ - CBD OIL
    • Crystal Chakra Balancing Jewelry
    • Crystal Healing Pouches
    • Crystal Pendant Healing Pouches
    • FEBRUARY SPECIAL
    • MEDITATIONS
    • REIKI MASTER TEACHER TOOLKIT
  • HEALING COURSES
    • REIKI LEVEL 1 CERTIFICATION CLASS
    • REIKI LEVEL 2 CERTIFICATION CLASS
    • REIKI LEVEL 3 - MASTER LEVEL CERTIFICATION CLASS
    • REIKI LEVEL 3 - MASTER TEACHER LEVEL CERTIFICATION CLASS
    • ON-LINE REIKI CERTIFICATION COURSES
    • Chakra Balancing
  • SALES & WHATS NEW!
  • Event Calendar
  • Client Reviews
  • Blog
  • Healing Articles
  • Contact Me