Meditation has been used for thousands of years as a way to attain a level of awareness that is beyond the limitations of the every day thinking mind. Quite simply, it's the practice of bringing together mind, body, and spirit! Come with me on the journey of self love through meditation and you may find yourself a bit happier, less stressed, sleeping better, thinking positively. Imagine what more you could accomplish in your life if you stopped briefly every day long enough to practice self love. Aren't you worth it?
I hope you enjoy this Guided Meditation on White Light. There will be more to follow. All vocals and music composed by Nicole Lawler. The sounds in this meditation are the sounds of 7 crystal Chakra singing bowls played and recorded by Nicole.