Title Heal Yourself mind, body, and spirit through Chakra Healing! Presented by: Nicole Lawler – Reiki Master, Crystal, & Sound Healer Disclaimer Table of Contents Introduction Chapter 1 – Chakras, what are they Chapter 2 – How they can help you heal Chapter 3 – Each of the Seven Chakras Chapter 4 – The Root Chakra Chapter 5 – The Sacral Chakra Chapter 6 – The Solar Plexus Chakra Chapter 7 – The Heart Chakra Chapter 8 – The Throat Chakra Chapter 9 – The Third Eye Chakra Chapter 10 – The Crown Chakra Chapter 11 – Chakras for Beginners Conclusion Resources Chakra Essential Info at a Glance Introduction There comes a time in our lives when a lightbulb goes off in your head and you find yourself you looking for answer to many of the mysteries in life. You may find yourself sick and trying learn as much as you can about the human body and what truly causes illness, so that you can maybe come up with a better way to heal yourself, rather than swallowing a bunch of synthetic medications that cause more symptoms of illness than they cure. You may find yourself feeling that there must be more to life than family, work, and the daily grind we all go through. Even though most of us do the right things, we still end up with an empty, lack of gratification feeling. You may even find yourself wondering if the religion, or non-religion, you grew up with has something more to it than what you are aware of. There are so many unanswered questions about us and the world we live in. I’ve been searching for this sense of wholeness, mind, body, and spirit, for all of my adult life, feeling like there’s just something more and I’m missing it. For me, it was from the path of healing my physical body, which led to the path of healing my mental body. It wasn’t until both of these journeys took place that I realized that mind, body, and spirit are truly all one and can be healed by working with our Chakras on our life long journey.
Chapter 1 What is a Chakra?
Reiki (pronounced Ray - Key) is the spiritual practice of energy healing developed in 1922 by Japanese Buddhist Mikao Usui that uses a technique commonly called palm healing as a form of alternative medicine. It was found in ancient writings in Tibet, the keys to healing with touch and channeling energy to you from the outside environment’s energy source. Through the use of this technique, practitioners transfer healing energy in the form of Ki through the palms of their hands to the recipient.
In its simplest translation, Reiki is universal life energy. It is the life force that exists in all things. The practice of Reiki is the art and science of channeling this universal life energy in a particular pattern to heal and harmonize the mental and physical body. Stress, worry, and emotional upset are all held in the mental and emotional bodies, blocking your energy source causing aches, pains, and even disease to manifest in the physical body. Reiki or "energy work" can clear these blockages and allow life’s energy force to freely flow, enhancing your own body's natural healing powers. A client's understanding of these direct relationships between the mental, emotional and physical bodies can greatly enhance one’s own healing process.