Just Imagine yourself sitting crossed legged on the floor in a lotus position, from top to bottom, the Chakras are as follows:
A Healthy Crown Chakra invokes a vibrant feeling, an energetic physical and emotional body, and even an animated sense of happiness.
Blockages in the Crown Chakra can appear as:
Alzheimer's Disease Multiple Sclerosis
ADHD Psychological Problems
Feeling Light Headed
Living in your Head
Yoga Crown Chakra: Sahasrara
Yoga Poses to unblock the Crown include Eagle and Tree Pose.
Healing Crystals: Clear Quartz, Amethyst, Selenite, and Moonstone for balance restoration and being connected to the Divine.
Essential Oils associated with healing of the Crown Chakra are Amber, Frankincense, and Honeysuckle
Crown Chakra Affirmation:
I am complete and
one with the divine energy!
A Healthy Third Eye Chakra invokes inspiration, intuition, and a feeling of trust.
Blockages in the Third Eye Chakra can appear as:
Astigmatism Lack of Clarity
Cataracts Lack of Insight
Codependency Mental Rigidity
Depression Night Blindness
Feeling Stuck Poor Eyesight
Glaucoma Selective Memory
Hallucinations Sleep Disorders
Yoga Third Eye Chakra: Ajna
Yoga poses to unblock the Third Eye include seated Yoga Mudra, Child's Pose, and guided Visualization Meditative Breathing.
Healing Crystals: Amethyst, Flourite, and Lolite for balance restoration and being able to trust your “intuition”.
Essential Oils associated with healing the Third Eye Chakra are Violet, Lavender, and Sage.
Third Eye Chakra Affirmations:
I honor my intuition.
I accept my path.
I am healing in body, mind, & spirit!
The Throat Chakra is located at the center of the neck, level to the throat. It's commonly associated with blue turquoise or aquamarine blue, connected to the Thyroid which regulates the processing of energy. The Throat deals with your own personal truth, expression, & the synthesizing of ideas.
A Healthy Throat Chakra invokes feelings of trust and being able to speak your truth.
Blockages in the Throat can appear as:
Chronic Sinus Problems Lack of Control Over Speech
Creative Blocks Periodontal Disease
Earaches Sore Throats
Excessive Fear of Speaking Spinal Issues
Excessive Shyness Swollen Tonsils / Tonsillitis
Fear of Public Speaking Teeth Grinding
Gingivitis Telling Lies
Hearing Issues TMJ
Issues Communicating Needs Thyroid Issues
Yoga Throat Chakra: Vissudha
Yoga poses to unblock the Throat Chakra include neck and shoulder openers such as Bridge and Plow.
Healing Crystals: blue stones such as Sodalite, Blue Topaz, Emerald, and Aquamarine for balance and Throat restoration; easy communication.
Essential Oils associated with healing the Throat Chakra are Lavender, White Musk, Patchouli
Throat Chakra Affirmations:
I speak truth. I speak love.
I am expressive.
I am gentle with my words.
I listen to others.
I AM authentic!
The Heart Chakra is located at the center of the chest. It's commonly associated with the color green, connected to the Cardiac System, Lungs, Thymus, and regulating the Immune System. The Heart is the center of love, and compassion.
A Healthy Heart Chakra can invoke compassion, forgiveness, being spiritually centered.
Blockages in the Heart Chakra can appear as:
Breast Tenderness Lack of Compassion
Bronchitis Lack of Creativity
Congestive Heart Failure Lung Issues
Defensiveness Need for Perfection
Excessive Isolation Pneumonia
Heart problems Sadness
Holding Grudges Toxicity - Lymphatic Sluggishness
Immune Issues Vertigo
Yoga Heart Chakra: Anahata
Yoga poses to unblock the Heart Chakra include chest opening poses such as upward facing dog, cobra, fish, and camel.
Healing Crystals: Green or pink stones such as Chrysoprase, Green Aventurine, Amazonite, and Rose Quartz for Heart restoration; an overall radiation of love.
Essential Oils associated with healing the Heart Chakra are Rose, Ginger, and Jasmine.
Heart Chakra Affirmations:
I give out love and it is
returned to me multiplied!
Solar Plexus Chakra is located at the upper part of the belly where the diaphragm rests in the center. It's commonly associated with the color yellow, connected to your Kidneys, Liver, Digestive System, Muscles, Pancreas, and Adrenals. The Solar Plexus deals with your social self, self power, ambition and ability to achieve.
A Healthy Solar Plexus Chakra can invoke a sense of positive self esteem, confidence, and self respect.
Blockages in the Solar Plexus can appear as:
Adrenal Fatigue Fear Shame
Allergies Food Allergies Ulcers
Anxiety Frustration Weight Gain
Anger Gall Bladder Issues
Being Manipulative Helplessness
Breathing Issues Kidney Disorders
Chemical Sensitivity Lack of Direction
Control Issues Liver Disorders
Digestive Issues Procrastination
Yoga Solar Plexus Chakra: Manipura
Yoga poses to unblock Solar Plexus Chakra include Back-bends, Twists, and Warrior Poses.
Healing Crystals: Yellow stones such as Citrine, Yellow Jasper, Rutilated Quartz and Pyrite for Solar Plexus restoration; balance and a feeling of focus and confidence.
Essential Oils associated with healing the Solar Plexus Chakra are Ginger, Cinnamon, Cedar Wood
Solar Plexus Affirmations:
I am powerful
I accept myself
I trust myself
Courage flows through me
I express & release anger
I respect & care for myself!
A Healthy Sacral Chakra can invoke feelings of joy, creativity, and confidence.
Blockages in the Sacral Chakra can appear as:
Boundary Issues Lack of Desire
Creative Blocks Lack of Focus
Dependency / Co-Dependency Lack of Joy
Emotional Issues Mood Swings
Excessive or missed menstrual cycles Obsessive Compulsive Behavior
Feeling of Unworthiness Sexual Guilt
Guilt Sexual Repression
Hormonal Imbalance Sexually Transmitted Diseases
Lack of Confidence Weight Gain
Yoga Sacral Chakra: Svadhisthana
Yoga poses to unblock the Sacral Chakra include hip openers such as Bound Eagle and Forward Folds.
Healing Crystals: Orange crystals such as Carnelian, Orange Calcite, Tiger's Eye and Sun-stone for restoration of the Sacral; balance and a more excited, inspired feeling.
Essential Oils associated with healing the Sacra Chakra are Orange, Rose, Sandalwood.
Sacral Chakra Affirmations:
I have the capacity to feel, learn, and experience
the world through my senses.
I have a natural joyful experience of sexuality and
the sensual side of life.
I connect with others without losing who I am.
My sexuality is sacred.
I am passionate.
I feel a sense of abundance.
I am a creative being.
The Root Chakra is located at the base of the spine. It's commonly associated with the color red, and deals with earthly grounding and physical survival. The Root deals with your legs, feet, bones, Large Intestines, and the Adrenal Glands. It also bridges the body with the mind to restore a healthy energy flow. It is the foundation on which we build our life; the need for safety and security.
A Healthy Root Chakra can invoke feelings of being grounded, happiness, and abundant energy.
Blockages in the Root can appear as:
Aggressive Behavior Eating Disorders-Overweight Procrastination
Auto-Immune Disorders Excessive Insecurity Restless Leg Syndrome
Chrohn's Disease Exhaustion Swelling or Edema
Chronic Fatigue Fear
Circulation Issues Fibromyalgia
Colon Cancer Greed
Constipation Irritable Bowl Syndrome
Yoga Root Chakra: Muladhara
Yoga Poses to unblock the Root Chakra include Locust, Child, Bound Eagle, and Wind Relieving Pose.
Healing Crystals: Red and black crystals such as Red Garnet, Red Jasper, Smokey Quartz, Black Onyx Black Tourmaline, and Hematite for Root restoration; balance and a more grounded, confident feeling.
Essential Oils associated with healing the Root Chakra are Frankincense, Patchouli, Myrrh, and Cedar wood.
Root Chakra Affirmations:
I am safe and secure.
I am grounded and stable.
I am connected to my body.
I am open to possibilities.
I trust myself!