We live in a fast paced world and the daily stresses in life can sometimes create blockages in our minds and bodies that wreak havoc on our mental and physical well being. It's nice to be able to get yourself to a quiet calming place and get back to healing yourself. Meditation is what you can do when you feel like you need a little time out from the world or to get grounded and calm, and Zen Meditation is a great source of healing if your interested.
If you're not a person that meditates, you'd be amazed at how rejuvenating it is to sit in a nice quiet, calm space. This alone can change your whole outlook on your day. Most people don't take the time for themselves to do this. Truly you can create a whole new you just by creating time and a space for yourself. Creating a space for you doesn't have to be an expensive venture. You can even pick a corner of a room and do some things to create a tranquil space for yourself. The first order of business is to clear out your junk. Did you ever find yourself in a much calmer place when you've cleaned out your messy closet that was long overdue? This is no different. You may notice that changing the physical space will revitalize all areas in your life, just by getting rid of clutter. Simple, right?
Next, create a cool color scheme, like blues and greens, to trigger a relaxation response. You don't need to paint the entire space. You can keep the space neutral and add these colors as accents with pillows, decor art, plants, and candles. Candles are a great way to get an aromatherapy area. Lavenders, chamomiles, and lemon are very serene and relaxing scents.
The most challenging thing about all of this is to take the time for you that we all deserve. Even if for just ten minutes a day you sit quietly in your own calming space, you will begin to heal yourself from the craziness of the day. We sometimes forget what's most important in this world and we take things for granted every day. Create a space where you can take the time to remember the importance of your mind, body, and spirit health. Everything else will follow once you take care of you and you'll forever be grateful you did.
If you want to take this to the next level, and really take care of your mind, body, and spirit, I can help. Read what others have had to say about their own personal experiences with Reiki, and how their lives have been changed.
Live, love, & laugh often for better health!