Meditation has been used for thousands of years as a way to attain a level of awareness that is beyond the limitations of the every day thinking mind. In other words, meditation at its deepest level helps us to free ourselves from the ego-self. It helps us to put the ego by the wayside. So essentially, meditation is the practice of bringing together the mind, body and spirit.
Clinical studies over the last 30 years have documented that meditation regularly has signicant effects on the mind and body. These are just a few of the many benefits of mediation:
~Normalizes blood pressure
~Helps improve immune function
~Reduces anxiety, as well as other stress related disorders
~Promotes a feeling of calm and peacefulness
~Improves the overall quality of life
Daily meditation is a great way to get some or even all of the benefits mentioned above. Meditation has become a huge part of my life, along with healing. I've taken the meditations that I've written, and added a bit of sound therapy to them.
A while back I wrote about the vagus nerve and why it's so important. Simply put, the vagus nerve is the longest cranial nerve in your body and it connects to most of the body's major organs. The vagus nerve, through electrical signals, prompts our organs and systems to function properly. This nerve also has the power to affect proper hormone release in the body, which keeps our mental and physical systems healthy. Read The Full Article Here
Just one of the ways to keep the physical body healthy, is to stimulate the vagus nerve so it functions properly. There are many documented ways to stimulate the vagus nerve. Singing or chanting, laughter, yoga, meditation, breathing exercises or exercise in general, are just a few. Most of these ways have one thing in common...SOUND!
Think about your favorite song. Do you equate that song with a happy time in your life? Can you remember an exact experience when hearing your favorite song? Does your favorite song sometimes bring a feeling of nostalgia? That's the power of sound!
Findings of resonant frequency of organs is now happening worldwide by doctors to assist in vibrating the whole body back into a state of health and transfuse illness/diseases such as anxiety, PTSD, migraines, depression, memory issues, chronic pain, sleep disorders and even cancer. Sound is rapidly becoming one of the most largely buzzed about gatekeepers of health today.
It's through sound that I am able to ramp up the benefits of meditation. Each of my meditations are recorded with my voice along with the relaxing sounds of my seven crystal singing bowls. All seven bowls are recorded and playing in the background of each meditation. Each singing bowl correlates with a different music scale note as well as a specific part of the physical and Etheric body. These crystal singing bowls can help to balance and harmonize your chakras, as well as stimulate the vagus nerve for a healthier you.
Now is the time to start gaining the benefits of meditating every day and allow my relaxing sounds of the singing bowls to help stimulate your vagus nerve too! Even just a few minutes a day will spin your life in a positive direction. You may find yourself a bit happier, less stressed, sleeping better, and thinking more positively. Just imagine how much more you could accomplish in your life if you stopped just long enough every day to practice a bit of self love. Aren't you worth it?
Go to Meditations!
Love and light to you,
My name is